{"id":8663,"date":"2022-11-12T09:27:20","date_gmt":"2022-11-12T08:27:20","guid":{"rendered":"https:\/\/steffiduesterhoeft.com\/blog\/"},"modified":"2025-05-31T18:15:24","modified_gmt":"2025-05-31T16:15:24","slug":"blog","status":"publish","type":"page","link":"https:\/\/steffiduesterhoeft.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8663\" class=\"elementor elementor-8663 elementor-2935\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8410477 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8410477\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a91358e\" data-id=\"a91358e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a53644 elementor-widget elementor-widget-heading\" data-id=\"0a53644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d12b92d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d12b92d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-640ae36\" data-id=\"640ae36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-179061c elementor-widget elementor-widget-heading\" data-id=\"179061c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zen and Growth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c7a7bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c7a7bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c80a8e3\" data-id=\"c80a8e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d260009 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d260009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are no boundaries.<\/p>\n<p>What is emptiness, what is silence?<\/p>\n<p>Power and focus develop in silence.<\/p>\n<p>We can choose.<\/p>\n<p>We can be generous and soft, perceive delicacy and lightness and meet what shows up with a loving heart.<\/p>\n<p>The unknown is an adventure that expands our inner space and our experience if we allow it.<\/p>\n<p>We grow and can perceive new beauty, perceive ourselves and become more stable and secure through experience.<\/p>\n<p>We can be grateful for every tangibly vivid moment, relax in silence and find serenity.<\/p>\n<p>Energy is in the smallest particles, the quarks &#8211; they are everywhere &#8211; around us, in us.<\/p>\n<p>The tiniest particle has meaning in the expansion of the universe, which is constantly growing. Every change has meaning, no matter how small.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Zen and Growth There are no boundaries. What is emptiness, what is silence? Power and focus develop in silence. We can choose. We can be generous and soft, perceive delicacy and lightness and meet what shows up with a loving heart. The unknown is an adventure that expands our inner space and our experience [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8663","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Steffi D\u00fcsterh\u00f6ft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steffiduesterhoeft.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Steffi D\u00fcsterh\u00f6ft\" \/>\n<meta property=\"og:description\" content=\"Blog Zen and Growth There are no boundaries. 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